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+ servings
lettuce, apples, chicken, walnuts, feta
Print Recipe
5 from 5 votes

Chicken Apple Salad

Chicken Apple Salad with zesty homemade garlic parmesan vinaigrette salad dressing. Fresh greens, walnuts, and feta make this salad a complete lunch or dinner.
Prep Time15 minutes
Total Time15 minutes
Course: Dressing, Salad, Salad Dressing
Cuisine: American, Italian
Servings: 4 servings
Calories: 506kcal

Equipment

  • mini food processor or whisk

Ingredients

Parmesan Garlic Dressing

  • 1 oz white wine vinegar or champagne vinegar (2 Tbsp)
  • 1 oz red wine vinegar (2 Tbsp)
  • ½ teaspoon celery seed
  • ½ teaspoon onion powder
  • ¼ teaspoon cinnamon
  • ½ teaspoon dried tarragon (or 2 tsp fresh)
  • 1 clove fresh garlic (or ½ tsp garlic powder)
  • 1 anchovy fillet, packed in oil (optional)
  • 3 shots Tabasco
  • 2 Tablespoons Parmesan or Romano cheese, shredded or grated
  • 4 oz extra virgin olive oil
  • 1 pinch salt to taste
  • 1 pinch black pepper, freshly ground to taste

Chicken Apple Salad

  • 6 ounces cooked chicken breast, boneless, skinless cut into pieces or shredded
  • 8 cups green, butter, red, or mixed leaf lettuce torn into bite-size pieces
  • 1 large Apple, Fuji, Honeycrisp, or Red Delicious cut into bite-size pieces
  • ½ cup feta, crumbled, or blue cheese/goat cheese
  • cup walnuts or pecans, toasted and roughly chopped
  • ½ cup Dressing (recipe above) or more to taste

Instructions

Making the Dressing:

  • In a small food processor or blender add the first 9 ingredients (white vinegar through Tabasco) and blend well. Alternately, whisk in a bowl until smooth
  • Add Parmesan and blend until pureed (If hand whisking make sure to use finely shredded or grated Parmesan)
  • Slowly drizzle in the olive oil, little by little, and blend until emulsified. Test for flavor and add salt and pepper to taste.
  • If not using immediately store in a tightly sealed glass jar in the refrigerator.
  • Always shake well before serving.

Preparing the Salad:

  • Chop the cooked chicken into bite-sized pieces (or shred). Set aside.
  • Core and cut the apple into bite-sized pieces (no need to peel it). Set aside.
  • If desired, toast the nuts, cool, and roughly chop. Crumble the cheese.
  • In a large bowl combine the two lettuces, add the chicken pieces, nuts, and cheese. Toss gently.
  • Drizzle on the dressing, toss to combine and serve.

Notes

  • Dressing recipe makes 2/3 cup 
  • Anchovy is optional, but highly recommended for flavor
  • We use Tabasco, but any hot sauce will work
  • This dressing will keep for 14 days, sealed in the refrigerator

Nutrition

Calories: 506kcal | Carbohydrates: 17g | Protein: 21g | Fat: 42g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 23g | Trans Fat: 0.01g | Cholesterol: 46mg | Sodium: 1364mg | Potassium: 1209mg | Fiber: 7g | Sugar: 4g | Vitamin A: 35218IU | Vitamin C: 70mg | Calcium: 321mg | Iron: 5mg